Collection: Mood

A lack of daylight, stress or hormonal fluctuations can have a noticeable effect on our mood. Light therapy – especially during the darker months – is therefore increasingly being used as a means of stabilising mood.
Certain light waves can support the production of mood-related neurotransmitters (such as serotonin) – a natural aid to emotional balance.

Positive effects:

• Stimulation of serotonin and other neurotransmitters (indirectly)
• Use in cases of seasonal mood swings (e.g. winter blues)
• Supports in cases of lack of energy & listlessness
• Can contribute to emotional balance
  

How does it work?
Red and infrared light have a stimulating effect on cell metabolism in the brain area (when applied near the forehead, temples, neck). Light in the morning or mid-morning can help stabilise the circadian rhythm and make it easier to start the day

Tip for best results:

• Use in the morning or mid-morning for approx. 15–20 minutes
• Position the panel in your field of vision or at forehead height (do not look directly into the light)
• Also ideal for office work or meditation
• Ensure you have a regular daily routine and exposure to daylight