Collection: Sleep

Healthy sleep is essential for physical and mental recovery. Anyone who suffers from problems falling asleep, restless sleep or a disturbed day-night rhythm can benefit from LED light therapy – when used correctly, light can even promote sleep.
This is not about blue active light – but about the regulating effect of red light on the internal clock.

Positive effects:

• Supports the natural sleep-wake cycle
• Can indirectly promote melatonin production in the evening
• Helps you ‘wind down’ after a long day
• Non-stimulating – ideal as an evening ritual
  

How does it work?
Unlike blue or bright light, which has a stimulating effect, red light signals to the body that ‘it's evening’. It can help stabilise the circadian rhythm and gently support melatonin production when used regularly in the evening – especially on days with little daylight.

Tip for best results:

• Use for 20–30 minutes 1 hour before bedtime
• Place the light source next to the bed, at chest height or in the field of vision
• Do not use other light sources or screens at the same time
• Integrate into a relaxing evening routine (e.g. with meditation or reading)