Collection: Sport & Performance

Intense training or physical exertion often lead to sore muscles, micro-injuries or increased fatigue. LED light therapy is increasingly being used in sports as a supportive measure to optimise the recovery process.
Red and near-infrared light can help promote cellular energy production (ATP), regulate inflammatory processes and relax muscles more quickly.

Positive effects:

• Supports muscle regeneration after exertion
• Can prevent fatigue and microdamage
• Used as an accompanying measure in biohacking & professional sports
• Promotes general well-being after training sessions
  

How does it work?
Physical exertion causes small micro-injuries and oxidative stress in the muscles. Light therapy (photobiomodulation) with red (630 nm & 660 nm) and near-infrared light (810 nm, 830 nm, 850 nm & 1060 nm) can stimulate energy production in the cells (ATP), improve blood circulation and thus support the natural regeneration process.
In addition, many athletes report a relaxing effect on stressed muscle areas and a subjectively faster recovery after intensive training sessions.

Tips for best results:

• Use the light immediately after training or on rest days
• 10–20 minutes per muscle group, 3–5 times per week
• Hold the device as close to the skin as possible (without clothing in between)
• Make sure you drink enough fluids and eat a balanced diet – regeneration begins throughout the entire body